How I Help:

I work with high-functioning, insightful adults who are ready to understand the deeper roots of their patterns — not just manage symptoms.

Many of my clients appear successful and self-aware on the outside, yet feel stuck in anxiety, overgiving, perfectionism, or repeating relationship dynamics that no longer serve them.

My work is depth-oriented, trauma-informed, and grounded in Internal Family Systems (IFS), helping you create lasting change from the inside out.

Areas of Focus:

Codependency & People-Pleasing

Learn to stay connected to yourself while staying connected to others.

Adult Children of Alcoholics & Dysfunctional Families

Heal the roles you had to take on and move out of survival mode.

Childhood & Developmental Trauma

Address the early experiences that still shape your nervous system and sense of self.

Relationship Patterns & Attachment

Understand why you’re drawn to certain dynamics and how to create secure, mutual connection.

Anxiety & Overthinking

Work with the protective system that keeps your mind in overdrive.

Overachievement, Perfectionism & Burnout

Create a life that includes rest, self-compassion, and fulfillment — not just performance.

My Approach:

My work is grounded in Internal Family Systems (IFS)—a powerful model that helps you explore and heal the parts of yourself that carry pain, protect you from further harm, or hold you back in unseen ways. I also integrate research-based practices from trauma therapy, mindfulness, somatic work, and systems theory. These methods allow us to work not just cognitively, but emotionally and experientially—supporting change that feels lasting and aligned.

I see you as a whole person, not a set of symptoms. My role is to help you access your innate capacity for healing, insight, and growth. Whether you're struggling with patterns that no longer serve you, feeling disconnected from yourself or others, or simply want more from your life—I’m here to walk with you toward that next chapter.