Anxiety isn’t just in your head—it’s often a protective response shaped by past experiences. In this post, I explore how therapy (and Internal Family Systems) helps you move beyond coping tools to truly understand what anxiety is trying to tell you.

If you’re always on edge or overwhelmed, you’re not alone—and you’re not broken. In this post, I explore what lasting calm actually looks like, why it’s often hard to access, and how therapy can help you build a more peaceful, grounded inner life.

Why So Many Gen Z Adults Feel Stuck in the Bay Area—And How Therapy Can Help

Why Getting to the Root of the Problem Matters More Than Quick Fixes